Weigh In record (no journal entry) for 17 December 2021
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244.3 lb
Lost so far: 255.7 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1192 kcal
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Fat: 26.56g | Prot: 67.14g | Carb: 193.53g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Great Value Enriched White Sandwich Bread, Great Value Strawberries and Cream Instant Oatmeal, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Tangerines (Mandarin Oranges) . Lunch: Southeastern Meats Pizza. Afternoon Tea: Snack Pack Sugar Free Chocolate Pudding. Dinner: Diet Rite Pure Zero Cola, G Hughes Sugar Free Orange Ginger Marinade, Great Value Frozen Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Farm Pepper &Onoin Blend, Great Value Broccoli Florets. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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gaining 3.3 lb a week
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 Comments
Wow!!! Brenda you are doing great
18 Dec 21 by member: buenitabishop
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