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15.0% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2508 kcal
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Fat: 106.12g | Prot: 125.55g | Carb: 262.99g.
Breakfast: GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Colun Queso Ranco Laminado, Lider Maní sin Sal, Frutisa Garbanzo con Sal de Mar. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Arándanos, Colun Mantequilla sin Sal, Loncoleche Crema sin Lactosa 10% Materia Grasa, Tomates Cherry, El Golfo Camarones Cocidos y Pelados, Talliani Spaghetti, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos. Dinner: Plátano, Soprole Uno al Día, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Piwen Harina de Linaza, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: Pancho Villa Panchitos. more...
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gaining 6.2 lb a week
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