Weigh In record (no journal entry) for 17 December 2021
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282.2 lb
Lost so far: 4.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1967 kcal
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Fat: 59.09g | Prot: 39.57g | Carb: 311.00g.
Breakfast: Chick-fil-A Yogurt Parfait, Chick-fil-A Fruit Cup (Small). Snacks/Other: Simple Truth Organic Whole Milk, Pillsbury Chocolate Chip Cookies , Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Sister Schubert's Parker House Style Yeast Rolls (3 Rolls), Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Sister Schubert's Soft Dinner Rolls. more...
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losing 6.3 lb a week
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