Weigh In record (no journal entry) for 17 December 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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727 kcal
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Fat: 32.01g | Prot: 45.06g | Carb: 67.17g.
Breakfast: Bauducco Torrada Integral, Queijo Coalho, Pilão Café, Ovo. Lunch: Ovo, Feijão Vermelho (com Sal, Cozido, Fervido), Salada Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ameixas, Queijo Coalho, Bauducco Fermentação Natural Pão Integral. more...
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losing 1.5 lb a week
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