Weigh In record (no journal entry) for 17 December 2021
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205.8 lb
Lost so far: 3.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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722 kcal
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Fat: 46.26g | Prot: 17.86g | Carb: 58.43g.
Lunch: Mamma Gina Cannelloni Gefüllt mit Ricotta und Spinat. Snacks/Other: Toblerone Toblerone Tiny, Macadamia-Nüsse. more...
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losing 9.4 lb a week
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