Boone00021's Journal, 17 December 2021

288.2 lb Lost so far: 1.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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539 kcal

Fat: 8.50g | Prot: 21.80g | Carb: 92.60g.   Breakfast: Kirkland Signature Plain Bagel, Dairyland Coffee Cream, Sugar. Lunch: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. more...

3745 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...