Weigh In record (no journal entry) for 17 December 2021
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1995 kcal
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Fat: 54.76g | Prot: 111.11g | Carb: 281.44g.
Breakfast: Виноград, Organic Meadow 35% Organic Whipping Cream, BioX Nutri-Nut, Хурма, Бананы, Farm Boy Dark Rye Bread. Lunch: Parle Печенье, Farm Boy Dark Rye Bread, Огурец (с Кожурой), Помидоры, Кабачковые оладьи 🥞, Лук, Nanak Ghee, Zabiha Halal Lean Ground Chicken. Dinner: Виноград, Кабачковые оладьи 🥞, Farm Boy Dark Rye Bread, Голубика, Клубника, Банан, Farm Boy Творог, BioX Nutri-Nut. Snacks/Other: Виноград. more...
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gaining 9.3 lb a week
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