Weigh In record (no journal entry) for 08 May 2014
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184.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1193 kcal
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Fat: 45.53g | Prot: 48.21g | Carb: 120.79g.
Breakfast: Everything Bagel, Butter (Salted) , vitamin, calcium, Coffee. Lunch: Coffee, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese , Vegetable Classics Tomato Rotini Soup. Dinner: Zinfandel Wine , Frozen Broccoli Florets, Hamburger (Single Patty). more...
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losing 3.5 lb a week
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