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Really enjoyed the holiday party yesterday 🤣
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2136 kcal
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Fat: 70.82g | Prot: 135.44g | Carb: 249.29g.
Breakfast: Salt, Aldi Homestyle Guacamole, Kirkland Signature Organic Eggs, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), PEScience Select Protein - Snickerdoodle. Lunch: Oasis Naturals Roasted Red Pepper Hummus, Pop Secret 94% Fat Free Butter Single Bags. Dinner: Salt, Salt , New salted oiled white rice, Lemon Juice, Broiled chicken, S&W Organic Black Beans. Snacks/Other: Back to Nature Sea Salt Roasted California Almonds, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 11.2 lb a week
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