Weigh In record (no journal entry) for 17 December 2021
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174.4 lb
Lost so far: 2.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1423 kcal
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Fat: 65.80g | Prot: 51.85g | Carb: 148.61g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Birds Eye Petit Pois, Cooked Carrots, Brussels Sprouts , Bon Appetit Baby Jacket Potatoes, Morrisons Pork Chop. Dinner: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Magnum Almond, Walkers Ready Salted Crisps (25g). more...
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losing 11.2 lb a week
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Paleo Judy's weight history
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