Weigh In record (no journal entry) for 08 May 2014
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175.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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969 kcal
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Fat: 17.71g | Prot: 54.37g | Carb: 149.39g.
Breakfast: Kudos Granola Bar with Snickers. Lunch: Chicken Breast, French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough). Dinner: Kentucky Legend Hickory Smoked Ham Steak. Snacks/Other: Dean's Rainbow Sherbet, Quaker Rice Cakes - Caramel Corn, Bananas. more...
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losing 8.4 lb a week
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