Weigh In record (no journal entry) for 17 December 2021
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169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2012 kcal
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Fat: 82.28g | Prot: 74.99g | Carb: 180.03g.
Breakfast: Coffee with Cream, Garlic Hummus, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Garlic Hummus, Sargento Natural Baby Swiss Cheese, Corned Beef, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Larkburger Parmesan Truffle Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Great Lakes Brewing Co. Christmas Ale. more...
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1840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 13 minutes. more...
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steady weight
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