syosha's Journal, 01 June 2009

125.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 49.20g | Prot: 57.85g | Carb: 199.57g.   Breakfast: Apple Crumb Donut, Oatmeal with Fruit. Lunch: Miracle Whip, Navels Oranges, White Bread, Turkey Breast Meat. Dinner: Italian Salad Dressing, Boneless Skinless Chicken Breast. Snacks/Other: cinnamon swirls Cereal. more...

1619 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...