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syosha
Journal
12 Jun 09
syosha's Journal, 12 June 2009
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Weigh In record (no journal entry) for 12 June 2009
122.0 lb
Lost so far:
3.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2009:
834 kcal
Fat: 22.00g | Prot: 33.00g | Carb: 125.00g.
Dinner:
Cheese Pizza (Small).
Snacks/Other:
Fat Free Fig Newtons Cookies, Chunky Chicken Noodle Soup, Wheat Thins Crackers - Original.
more...
1551 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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