Weigh In record (no journal entry) for 17 December 2021
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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619 kcal
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Fat: 36.84g | Prot: 55.95g | Carb: 15.98g.
Lunch: Alface, Tomates, Pepino (Descascado), Cenouras, Santa Clara Ricota Fresca, Perdigão Linguiça Suína, Peito de Frango. Dinner: Banana Brasil Supino Protein Capuccino. more...
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losing 1.5 lb a week
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Irlane Cotrim's weight history
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