luissanchezf's Journal, 17 December 2021

221.2 lb Lost so far: 28.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 32.81g | Prot: 44.06g | Carb: 127.19g.   Breakfast: Cuban Coffee, Fage Total 2% Greek Yogurt with Strawberry, Bertolli I Can't Believe It's Not Butter Light, Oatly Oat Milk, Splenda No Calorie Sweetener Packets, Coffee, Thomas' Cinnamon Raisin English Muffins. Lunch: Jimmy John's #4 Turkey Tom, Coca-Cola Diet Coke. more...

2918 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...