Weigh In record (no journal entry) for 17 December 2021
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182.4 lb
Lost so far: 30.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1013 kcal
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Fat: 67.08g | Prot: 74.55g | Carb: 32.21g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Strawberries, Radishes, Extra Virgin Olive Oil, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: Lindt 90% Dark Chocolate, Edam Cheese, 1% Fat Milk, Loin Pork Roast. more...
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losing 4.2 lb a week
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