tertle83's Journal, 08 May 2014

203.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 56.80g | Prot: 67.27g | Carb: 235.40g.   Breakfast: Granny Smith Apples, Herr's Pretzel Rods. Lunch: Broccoli, Dr. Pepper Dr. Pepper (20 oz), Rice Pilaf, Sea Cuisine Potato Crusted Cod. Dinner: Food Lion Cut Green Beans, Watermelon, Ball Park Beef Frank. more...

2829 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...