Weigh In record (no journal entry) for 17 December 2021
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146.2 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1831 kcal
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Fat: 70.09g | Prot: 60.24g | Carb: 232.96g.
Breakfast: Ei, Aiki Noodles Chicken. Lunch: Delhaize Gemengde Groenten, Aldi Aziatische Noodles. Dinner: Boni Broccoli Diepvries, 365 Nasi Goreng. Snacks/Other: Côte d'Or Mignonnette Melk, Gedroogde Vijgen, Aoste Bistro Time, Delhaize Grissini, Chips (Gezouten), Chips (Gezouten), Delhaize Grissini, Hobbit Mochi, LU Mikado, Chips (Gezouten). more...
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.6 lb a week
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