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Marc1
Journal
31 Mar 11
Marc1's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
172.0 lb
Lost so far:
2.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
1416 kcal
Fat: 70.19g | Prot: 108.38g | Carb: 100.73g.
Breakfast:
Apples.
Lunch:
Flavor Grove Skinless Almonds - Chili Lime, Chicken Tostado Salad (Add 1.5 oz Dressing).
Dinner:
Caesar Salad, Tilapia (Full Portion).
Snacks/Other:
Strawberries, Flavor Grove Skinless Almonds - Chili Lime.
more...
1995 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 3.5 lb a week
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