Weigh In record (no journal entry) for 17 December 2021
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181.0 lb
Lost so far: 76.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1060 kcal
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Fat: 20.30g | Prot: 47.95g | Carb: 140.44g.
Breakfast: Banaanit, HK Ohuen Ohut Kalkkunanfilee, Kurkku, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Pakkasmarja Puolukka, Myllyn Paras Kaurapuuro, Ruisleipä, Kartanon Maksamakkara. Lunch: Subway Pepper Jack -Juusto, Subway Kana Teriyaki, Banaanit. Snacks/Other: Punaviini. more...
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gaining 3.1 lb a week
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