Debinator's Journal, 31 March 2011

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Weigh In record (no journal entry) for 31 March 2011

159.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 March 2011:

1436 kcal

Fat: 73.52g | Prot: 55.56g | Carb: 154.72g. Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: The Caniac Combo. more...

1830 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Martial Arts - 3 hours. more...

gaining 2.3 lb a week

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Debinator's Journal, 31 March 2011

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