Weigh In record (no journal entry) for 17 December 2021
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196.4 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1677 kcal
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Fat: 67.05g | Prot: 78.12g | Carb: 189.35g.
Breakfast: Migros Labne, Beyaz Ekmek, Avokado. Lunch: Bulgur Pilavı, Galle Jalapeno Biber Turşusu, Eker Kaymaksız Yoğurt, Domatesler. Dinner: Tavuk Göğsü, Fettucini Alfredo. more...
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losing 4.6 lb a week
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bebe32bebe's weight history
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