Weigh In record (no journal entry) for 17 December 2021
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248.5 lb
Lost so far: 11.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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688 kcal
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Fat: 31.95g | Prot: 25.82g | Carb: 74.20g.
Breakfast: Wawrzyniec Pasta Warzywna z Suszonymi Pomidorami i Żurawiną, Pełoziarnista Tortilla. Lunch: Ser Gouda, Chleb Biały. more...
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losing 6.2 lb a week
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