MMDuff10's Journal, 08 May 2014

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 32.85g | Prot: 56.62g | Carb: 43.60g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), O'Charley's Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Red Table Wine, Anheuser-Busch Natural Light Beer. more...

2265 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes. more...