nini0689's Journal, 17 December 2021

170.6 lb Lost so far: 16.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 42.79g | Prot: 68.53g | Carb: 224.09g.   Breakfast: Vitalis Knusperfrüchte Weniger Süß, Milch 1,5%. Lunch: All in Fruits Yippie Smoothie, Gut & Günstig Schoko Plätzchen, Döner Kebab. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...