Weigh In record (no journal entry) for 31 March 2011
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240.5 lb
Lost so far: 34.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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630 kcal
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Fat: 7.00g | Prot: 17.00g | Carb: 125.00g.
Breakfast: 1% milk, Honey Bunches of Oats Honey Roasted, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Natural Whole Grain Brown Rice. more...
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losing 5.7 lb a week
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