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CPQ1981
Journal
08 May 14
CPQ1981's Journal, 08 May 2014
CPQ1981's Profile
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Weigh In record (no journal entry) for 08 May 2014
216.0 lb
Lost so far:
54.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
1047 kcal
Fat: 30.97g | Prot: 107.40g | Carb: 95.64g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer, Coffee, Atkins Atkins Advantage Cafe Caramel Shake.
Lunch:
Huy Fong Foods Sriracha Hot Chili Sauce, President's Choice Thon Blanc Entier.
Dinner:
President's Choice Indian Tikka Masala Cooking Sauce, Broccoli, High Liner Wild Pacific Salmon in A Roasted Garlic and Herb Sauce.
Snacks/Other:
Cucumber (with Peel), Asian Pears .
more...
2558 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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