flaitaly's Journal, 08 May 2014

Weigh In record (no journal entry) for 08 May 2014
161.8 lb Lost so far: 5.7 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2014:
883 kcal Fat: 9.79g | Prot: 25.13g | Carb: 179.17g.   Breakfast: Cappuccino. Lunch: Grana Padano Grana Padano Grattugiato, Asparagi, Eurospin Riso Basmati. Dinner: Gallette di Mais. Snacks/Other: Banane, Caffè Macchiato, Carrefour Biscotti Secchi Petit, Peperoni Rossi Dolci, Conad Riso Basmati. more...
losing 12.3 lb a week

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