Mirej's Journal, 14 June 2009

145.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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772 kcal

Fat: 24.01g | Prot: 34.26g | Carb: 102.59g.   Breakfast: french vanilla coffee, neilson milk 1%, Swedish style light rye bread, egg. Lunch: special k bar. Dinner: miracle whip, dijonnaise, swedish style bread, chicken breast. Snacks/Other: mint chocolate chip ice cream, special k bar. more...

2012 kcal

Activities & Exercise: Tennis - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...