Weigh In record (no journal entry) for 17 December 2021
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156.5 lb
Lost so far: 64.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2381 kcal
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Fat: 61.05g | Prot: 118.63g | Carb: 191.01g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Red Hot Original, Asda Chosen By You Broccoli & Stilton Risotto Bakes, Morrisons Sliced Mixed Peppers, Morrisons Sliced Mixed Peppers, Petit Pois, Tomato Puree Double Concentrated, Cooked Mushrooms, Garlic , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast. Dinner: Hellmann's Garlic Mayonnaise, Feta Cheese , Nando's Medium Peri Peri Sauce, Tesco Simple Side Salad, Asda Chicken Shawarma, Tesco Wholemeal Pitta . Snacks/Other: Lindt Roasted Hazelnut, Satsuma, Batchelors Cup a Soup Chicken Noodle, Tesco Houmous, Carrots , Asda Diet Lemonade, Smirnoff Vodka. more...
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losing 1.2 lb a week
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