Weigh In record (no journal entry) for 17 December 2021
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274.5 lb
Lost so far: 28.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1050 kcal
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Fat: 51.91g | Prot: 50.14g | Carb: 92.52g.
Breakfast: Tea with Milk, Marmite on Toast. Lunch: Fruit Salad, Egg Omelette or Scrambled Egg with Sausage and Mushrooms. Dinner: Beetroot, KFC Coleslaw (Regular), KFC Chicken Drumstick, KFC Chicken Thigh. Snacks/Other: Woolworths Cling Peach. more...
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losing 197.5 lb a week
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