Weigh In record (no journal entry) for 17 December 2021
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174.2 lb
Lost so far: 24.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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483 kcal
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Fat: 13.42g | Prot: 17.94g | Carb: 74.91g.
Lunch: Nutriday Low Fat Fruit Cocktail Yoghurt, Kellogg's All Bran Flakes. Dinner: Bakers Provita Multigrain, Hard-Boiled Egg . Snacks/Other: Oil Popped White Popcorn , Apples . more...
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losing 2.3 lb a week
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