Weigh In record (no journal entry) for 31 March 2011
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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629 kcal
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Fat: 15.03g | Prot: 31.66g | Carb: 97.79g.
Breakfast: oat meal cerial. Lunch: Chicken Gumbo Soup. Snacks/Other: Protein Diet Bars - Butter Pecan. more...
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losing 3.5 lb a week
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John_172's weight history
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