Weigh In record (no journal entry) for 17 December 2021
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266.3 lb
Lost so far: 63.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2567 kcal
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Fat: 121.81g | Prot: 134.81g | Carb: 223.31g.
Breakfast: Coffee with Milk, Egg, Cheddar Cheese . Lunch: White Bread , Hamburger or Hotdog Rolls , Eskort Smoked Vienna, Nature's Garden Mixed Vegetables, Boiled Potato (Fat Not Added in Cooking), Lean Minced Beef. Dinner: Wellington's Sweet Chilli Sauce, Green Peas (Frozen) , Air Fryer French Fries, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Cappuccino, Milk Chocolate, Marshmallow. more...
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losing 1.5 lb a week
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