Weigh In record (no journal entry) for 17 December 2021
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2193 kcal
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Fat: 69.47g | Prot: 116.51g | Carb: 289.99g.
Breakfast: Uovo, Caco Mela, Energy Feelings Nibs Cacao Criollo, Fage Yogurt Greco Total 0%, Pane Integrale. Lunch: Jocca Fiocchi di Latte, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Quinoa (Cotta). Dinner: Cime di Rapa, Olio Extra Vergine di Oliva, Pane Integrale, Orata. Snacks/Other: BPR Nutrition Massa di Cacao 100%, Mandarino, Mandorle, Banana, Conad Salmone Affumicato Sockeye Selvaggio Dell'alaska, Pane Integrale. more...
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gaining 0.0 lb a week
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•dona•bera•'s weight history
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