Weigh In record (no journal entry) for 15 December 2021
|
112.9 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
1228 kcal
|
Fat: 49.43g | Prot: 80.83g | Carb: 120.82g.
Breakfast: Violife 100% Vegan Mozzarella Shreds, Hojuelas de Avena, Symken Alimento en Polvo con Almendra (Leche en Polvo), Huevo, Mantequilla de Maní. Lunch: Brócoli, Pechuga de Pollo sin Piel, Salsa de Soya (Soja), Cebollas, Knorr Arroz Blanco, Ajo en Polvo, Pimienta Negra. Dinner: Kellogg's Corn Flakes Original , Kellogg's Special K Vainilla con Almendras, Lala Leche Entera, Trega Tostadas de Harina de Maíz con Ajonjolí, Tuny Atún Premium, Huevo Cocido, Aguacate. Snacks/Other: Banano. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizz0's weight history
|