Weigh In record (no journal entry) for 31 March 2011
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330.0 lb
Lost so far: 35.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1198 kcal
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Fat: 27.29g | Prot: 46.39g | Carb: 197.84g.
Breakfast: Cheerios, No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed). Lunch: Cafe Steamers Beef Merlot. Dinner: Traditional Spaghetti Sauce, Brown Rice, Ground Beef (95% Lean / 5% Fat), Red Bell Pepper. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan, Whole Fruit Bars - Lemon, Concord Grape Jam, I.M. Healthy Original Creamy SoyNut Butter (Peanut Free), Thin White Enriched Sandwich Bread. more...
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5226 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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