Weigh In record (no journal entry) for 31 March 2011
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180.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1460 kcal
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Fat: 49.64g | Prot: 77.71g | Carb: 197.13g.
Breakfast: pure protien shake, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Garden Salsa Sun Chips, Apples, BBQ Chicken Sandwich. Dinner: Whataburger Jr.. Snacks/Other: Glazed Donuts. more...
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losing 2.1 lb a week
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charity.munoz's weight history
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