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好好在家時間控制體重喔⋯⋯
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128.5 lb
Lost so far: 20.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1000 kcal
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Fat: 26.04g | Prot: 81.57g | Carb: 119.20g.
Breakfast: 雜糧麵包, 煎雞蛋, 蔥, 咖啡. Dinner: 高麗菜, 生豆皮, 糯玉米, 皇帝豆, 蓮藕, 三商巧福 紅燒牛肉湯. more...
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losing 4.6 lb a week
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