Weigh In record (no journal entry) for 16 December 2021
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177.6 lb
Lost so far: 24.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2519 kcal
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Fat: 97.70g | Prot: 153.37g | Carb: 245.44g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 豆干, 味王 王子麵 (40克), 米血糕, 高麗菜, 豬頭肉, 鴨血, 甜不辣, 米糕, 滷蛋. more...
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gaining 4.6 lb a week
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