Weigh In record (no journal entry) for 17 December 2021
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121.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1169 kcal
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Fat: 29.10g | Prot: 36.67g | Carb: 190.97g.
Breakfast: 葡萄王 益菌王, 統一生機 蔓越莓乾, 御品 苦茶油, 福樂 低脂原味優酪, 7-11 蒸地瓜, 全聯 青江菜, 全聯 輕食吐司. Lunch: zespri 綠奇異果, 萬家香 大吟釀醬油, 瓠瓜, 全聯 杏鮑菇, 亞細亞田園 冷凍菠菜, 雞蛋（整個）, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 杏鲍菇, 瓠瓜, 全聯 青江菜, 全聯 輕食吐司. more...
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1340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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