Weigh In record (no journal entry) for 17 December 2021
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1401 kcal
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Fat: 55.27g | Prot: 56.98g | Carb: 167.64g.
Breakfast: Oatly 原味燕麥奶, 黑咖啡, 雞蛋（整個）, 牛頭牌 甜玉米粒, 燙青菜. Lunch: 萊爾富 鐵板雞腿海苔飯捲. Dinner: 八方雲集 招牌鍋貼, 八方雲集 招牌水餃, 八方雲集 豆漿. more...
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gaining 1.5 lb a week
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