Weigh In record (no journal entry) for 16 December 2021
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2873 kcal
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Fat: 60.64g | Prot: 219.97g | Carb: 362.71g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat), Green Giant Golden Potatoes, Vital Farms Alfresco Eggs. more...
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gaining 15.4 lb a week
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