Weigh In record (no journal entry) for 17 December 2021
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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993 kcal
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Fat: 66.96g | Prot: 43.82g | Carb: 58.49g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Boiled Egg, Tossed salad, Flat White. Dinner: Strawberries , Whipping Cream (Light) , Chicken Breast, Capsicum, Cucumber (with Peel), Beetroot, Lettuce, Tomatoes, Celery. Snacks/Other: Bulla Ice Cream, Coffee & Cream, Coffee & Cream, Flat White, Coffee & Cream. more...
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losing 15.4 lb a week
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Black Bess's weight history
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