Weigh In record (no journal entry) for 08 May 2014
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147.8 lb
Lost so far: 0.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1436 kcal
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Fat: 30.15g | Prot: 65.67g | Carb: 193.45g.
Breakfast: Aldi Ginger Nut Biscuit, Wholemeal Bread, Anchor Lighter Spreadable, Jam Preserves, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Simply Fuller Longer Chicken in Red Wine Sauce. Dinner: Marks & Spencer Count on Us Chargrilled Chicken and Asparagus Risotto. Snacks/Other: Red Table Wine, Del Monte Mango Iced Smoothie, Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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