Weigh In record (no journal entry) for 08 May 2014
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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880 kcal
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Fat: 24.64g | Prot: 76.78g | Carb: 89.92g.
Breakfast: Optimel Magere Kwark-Yoghurt Appel/Kaneel. Lunch: Lidl Tijgerbruinbrood, Euro Shopper Boterhamworst. Snacks/Other: Kania Kop Soep Tomaten Crème, Banaan, XXL Nutrition Whey Isolaat. more...
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losing 1.1 lb a week
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