bubblematrix's Journal, 08 May 2014

227.3 lb Lost so far: 19.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 81.66g | Prot: 166.80g | Carb: 149.48g.   Breakfast: Tesco Smoked Bacon Rashers, Poached Egg, Mixed Grain Bread. Lunch: Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Tomatoes, Celery, Cucumber (with Peel), Tesco Red Pepper, Spring Onions. Dinner: Tesco Basmati Rice, worcestershire, lean beef mince, red pepper, bacon, tomato puree, butter beans, tomatoes, chilli, onion. Snacks/Other: MyProtein Impact Whey Isolate, Mixed Nuts, Tesco Chicken Breast Fillets (130g), Morrisons Pumpkin Seeds. more...

2864 kcal

Activities & Exercise: Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...