Weigh In record (no journal entry) for 16 December 2021
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1233 kcal
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Fat: 39.62g | Prot: 47.85g | Carb: 174.47g.
Breakfast: Eggnog , Latte Coffee, Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Lean Cuisine Cheese Ravioli with Chunky Tomato Sauce. Dinner: Chicken (Breaded and Fried), Whole Foods Market Sweet Potato Noodles, Chinese Cabbage, White Rice. more...
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losing 4.2 lb a week
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