Weigh In record (no journal entry) for 31 March 2011
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246.6 lb
Lost so far: 14.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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738 kcal
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Fat: 19.98g | Prot: 68.82g | Carb: 60.21g.
Breakfast: Pro 5 Chocolate Protein Powder, Skinny Caramel Latte (Tall) (Decaf), Sublingual Liquid B Complex with B12, Nonfat Plain Greek Yogurt (Chobani). Lunch: Italian Style Turky Meatballs, Walden Farms. Dinner: kraft shredded cheddar, premium saltines. Snacks/Other: laughing cow, Laughing Cow Light Creamy Swiss Cheese , Premium Saltines, shen min Advanced Women's Formula, Sublingual Liquid B Complex with B12, Fish Oil, Water, 2% String Cheese Sticks, Raspberries, CENTRUM CHEW TAB ORANGE, Calcium Supplements - Chewables, fat free cottage cheese. more...
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3940 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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